Snapper Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Pie contains 240 calories, 9g protein, 23g carbs, and 13g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Snapper Pie Good for You?
Snapper Pie provides 240 calories per one pie (220g) with 9g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (20% dv).
Savory Australian-style pie with snapper and white sauce encased in shortcrust pastry
Key Health Benefits of Snapper Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Pie Nutrition with Gram
Use Gram to log snapper pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper pie?
Snapper Pie contains 240 calories per one pie (220g).
How much protein is in snapper pie?
Snapper Pie provides 9g of protein per one pie (220g).
How many carbs are in snapper pie?
Snapper Pie has 23g of carbohydrates per one pie (220g).
Is snapper pie good for tracking nutrition?
Yes. Snapper Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper pie in a meal plan?
Use Snapper Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper pie and thousands of other foods with the Gram app.