Snapper Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Ravioli contains 235 calories, 11g protein, 23g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Snapper Ravioli Good for You?
Snapper Ravioli provides 235 calories per one plate (350g) with 11g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (17% dv).
Italian-style pasta pillows filled with snapper and served in a lemon cream sauce
Key Health Benefits of Snapper Ravioli
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Ravioli Nutrition with Gram
Use Gram to log snapper ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper ravioli?
Snapper Ravioli contains 235 calories per one plate (350g).
How much protein is in snapper ravioli?
Snapper Ravioli provides 11g of protein per one plate (350g).
How many carbs are in snapper ravioli?
Snapper Ravioli has 23g of carbohydrates per one plate (350g).
Is snapper ravioli good for tracking nutrition?
Yes. Snapper Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper ravioli in a meal plan?
Use Snapper Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper ravioli and thousands of other foods with the Gram app.