Snapper Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Sashimi contains 100 calories, 21.5g protein, 0g carbs, and 1.5g fat per 5 pieces (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 5 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Snapper Sashimi Good for You?
Snapper Sashimi provides 100 calories per 5 pieces (85g) with 21.5g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (13% dv), iron (2111% dv), zinc (1727% dv).
Thinly sliced raw red snapper (tai) served as Japanese sashimi, typically with soy sauce and wasabi
Key Health Benefits of Snapper Sashimi
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Sashimi Nutrition with Gram
Use Gram to log snapper sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper sashimi?
Snapper Sashimi contains 100 calories per 5 pieces (85g).
How much protein is in snapper sashimi?
Snapper Sashimi provides 21.5g of protein per 5 pieces (85g).
How many carbs are in snapper sashimi?
Snapper Sashimi has 0g of carbohydrates per 5 pieces (85g).
Is snapper sashimi good for tracking nutrition?
Yes. Snapper Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper sashimi in a meal plan?
Use Snapper Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper sashimi and thousands of other foods with the Gram app.