Snapper Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Soup contains 52 calories, 6.5g protein, 3.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Snapper Soup Good for You?
Snapper Soup provides 52 calories per one bowl (250g) with 6.5g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (773% dv).
Light clear broth with snapper pieces, ginger, and scallions
Key Health Benefits of Snapper Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Soup Nutrition with Gram
Use Gram to log snapper soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper soup?
Snapper Soup contains 52 calories per one bowl (250g).
How much protein is in snapper soup?
Snapper Soup provides 6.5g of protein per one bowl (250g).
How many carbs are in snapper soup?
Snapper Soup has 3.5g of carbohydrates per one bowl (250g).
Is snapper soup good for tracking nutrition?
Yes. Snapper Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper soup in a meal plan?
Use Snapper Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper soup and thousands of other foods with the Gram app.