Snapper Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Spring contains 250 calories, 9g protein, 28g carbs, and 13g fat per 3 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Snapper Spring Good for You?
Snapper Spring provides 250 calories per 3 pieces (180g) with 9g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1333% dv).
Crispy fried rolls with snapper and vegetable filling, served with dipping sauce
Key Health Benefits of Snapper Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Spring Nutrition with Gram
Use Gram to log snapper spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper spring?
Snapper Spring contains 250 calories per 3 pieces (180g).
How much protein is in snapper spring?
Snapper Spring provides 9g of protein per 3 pieces (180g).
How many carbs are in snapper spring?
Snapper Spring has 28g of carbohydrates per 3 pieces (180g).
Is snapper spring good for tracking nutrition?
Yes. Snapper Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper spring in a meal plan?
Use Snapper Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper spring and thousands of other foods with the Gram app.