Snapper Turtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Turtle contains 65 calories, 6.2g protein, 4.5g carbs, and 2.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Snapper Turtle Good for You?
Snapper Turtle provides 65 calories per one bowl (300g) with 6.2g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (889% dv).
Traditional American soup made from snapping turtle meat, slow-cooked with vegetables, sherry, and hard-boiled eggs. A classic dish from Philadelphia and the American South.
Key Health Benefits of Snapper Turtle
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Turtle Nutrition with Gram
Use Gram to log snapper turtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper turtle?
Snapper Turtle contains 65 calories per one bowl (300g).
How much protein is in snapper turtle?
Snapper Turtle provides 6.2g of protein per one bowl (300g).
How many carbs are in snapper turtle?
Snapper Turtle has 4.5g of carbohydrates per one bowl (300g).
Is snapper turtle good for tracking nutrition?
Yes. Snapper Turtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper turtle in a meal plan?
Use Snapper Turtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper turtle and thousands of other foods with the Gram app.