Snapper With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper With contains 195 calories, 16g protein, 4.5g carbs, and 10.5g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Snapper With Good for You?
Snapper With provides 195 calories per one fillet (180g) with 16g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (24% dv).
Pan-seared or grilled snapper topped with spicy coconut sambal made with grated coconut, chili, and aromatics
Key Health Benefits of Snapper With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Snapper With Nutrition with Gram
Use Gram to log snapper with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper with?
Snapper With contains 195 calories per one fillet (180g).
How much protein is in snapper with?
Snapper With provides 16g of protein per one fillet (180g).
How many carbs are in snapper with?
Snapper With has 4.5g of carbohydrates per one fillet (180g).
Is snapper with good for tracking nutrition?
Yes. Snapper With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper with in a meal plan?
Use Snapper With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper with and thousands of other foods with the Gram app.