Snapper With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper With contains 145 calories, 14g protein, 5g carbs, and 8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 32.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Snapper With Good for You?
Snapper With provides 145 calories per one plate (350g) with 14g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (11% dv), sodium (15% dv), iron (2000% dv).
Pan-seared snapper fillet topped with Italian sweet pepper stew slow-cooked in olive oil with tomatoes and onions
Key Health Benefits of Snapper With
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Snapper With Nutrition with Gram
Use Gram to log snapper with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper with?
Snapper With contains 145 calories per one plate (350g).
How much protein is in snapper with?
Snapper With provides 14g of protein per one plate (350g).
How many carbs are in snapper with?
Snapper With has 5g of carbohydrates per one plate (350g).
Is snapper with good for tracking nutrition?
Yes. Snapper With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper with in a meal plan?
Use Snapper With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper with and thousands of other foods with the Gram app.