Snapper With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper With contains 170 calories, 11g protein, 16g carbs, and 7g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Snapper With Good for You?
Snapper With provides 170 calories per one plate (400g) with 11g protein, 16g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1636% dv).
Pan-seared snapper served over steamed semolina couscous with briny preserved lemon and fresh herbs
Key Health Benefits of Snapper With
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Snapper With Nutrition with Gram
Use Gram to log snapper with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper with?
Snapper With contains 170 calories per one plate (400g).
How much protein is in snapper with?
Snapper With provides 11g of protein per one plate (400g).
How many carbs are in snapper with?
Snapper With has 16g of carbohydrates per one plate (400g).
Is snapper with good for tracking nutrition?
Yes. Snapper With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper with in a meal plan?
Use Snapper With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snapper with and thousands of other foods with the Gram app.