Snickerdoodle Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snickerdoodle Overnight contains 145 calories, 5.5g protein, 24g carbs, and 3.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Snickerdoodle Overnight Good for You?
Snickerdoodle Overnight provides 145 calories per one bowl (200g) with 5.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of iron (833% dv), zinc (1091% dv), vitamin b6 (29% dv).
Cinnamon-sugar flavored overnight oats soaked in milk and yogurt
Key Health Benefits of Snickerdoodle Overnight
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Snickerdoodle Overnight Nutrition with Gram
Use Gram to log snickerdoodle overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snickerdoodle overnight?
Snickerdoodle Overnight contains 145 calories per one bowl (200g).
How much protein is in snickerdoodle overnight?
Snickerdoodle Overnight provides 5.5g of protein per one bowl (200g).
How many carbs are in snickerdoodle overnight?
Snickerdoodle Overnight has 24g of carbohydrates per one bowl (200g).
Is snickerdoodle overnight good for tracking nutrition?
Yes. Snickerdoodle Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snickerdoodle overnight in a meal plan?
Use Snickerdoodle Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snickerdoodle overnight and thousands of other foods with the Gram app.