Snickers Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snickers Bar contains 475 calories, 8g protein, 61g carbs, and 23g fat per one bar (53g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 51.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Snickers Bar Good for You?
Snickers Bar provides 475 calories per one bar (53g) with 8g protein, 61g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), sodium (10% dv), iron (1778% dv).
Chocolate bar with peanuts, caramel and nougat
Key Health Benefits of Snickers Bar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Snickers Bar Nutrition with Gram
Use Gram to log snickers bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snickers bar?
Snickers Bar contains 475 calories per one bar (53g).
How much protein is in snickers bar?
Snickers Bar provides 8g of protein per one bar (53g).
How many carbs are in snickers bar?
Snickers Bar has 61g of carbohydrates per one bar (53g).
Is snickers bar good for tracking nutrition?
Yes. Snickers Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snickers bar in a meal plan?
Use Snickers Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snickers bar and thousands of other foods with the Gram app.