Snickers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snickers contains 488 calories, 8.1g protein, 59.5g carbs, and 24.1g fat per one bar (52g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 8.1g | 16% |
| Carbohydrates | 59.5g | 22% |
| Total Fat | 24.1g | 31% |
| Fiber | 1.6g | 6% |
| Sugar | 49.0g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 248.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Snickers Good for You?
Snickers provides 488 calories per one bar (52g) with 8.1g protein, 59.5g carbohydrates, and 24.1g fat. It is a source of saturated fat (43% dv), sodium (11% dv), iron (1722% dv).
A popular chocolate bar by Mars Inc. containing nougat, caramel, and peanuts coated in milk chocolate.
Key Health Benefits of Snickers
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Snickers Nutrition with Gram
Use Gram to log snickers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snickers?
Snickers contains 488 calories per one bar (52g).
How much protein is in snickers?
Snickers provides 8.1g of protein per one bar (52g).
How many carbs are in snickers?
Snickers has 59.5g of carbohydrates per one bar (52g).
Is snickers good for tracking nutrition?
Yes. Snickers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snickers in a meal plan?
Use Snickers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snickers and thousands of other foods with the Gram app.