Snickers Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snickers Salad contains 215 calories, 3.5g protein, 28g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 130.0mg | 6% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Snickers Salad Good for You?
Snickers Salad provides 215 calories per one cup (200g) with 3.5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), iron (1028% dv), zinc (591% dv).
A Midwestern American dessert salad made with chopped Snickers bars, diced apples, whipped topping (Cool Whip), and sometimes vanilla pudding mix. Popular at potlucks and church suppers.
Key Health Benefits of Snickers Salad
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snickers Salad Nutrition with Gram
Use Gram to log snickers salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snickers salad?
Snickers Salad contains 215 calories per one cup (200g).
How much protein is in snickers salad?
Snickers Salad provides 3.5g of protein per one cup (200g).
How many carbs are in snickers salad?
Snickers Salad has 28g of carbohydrates per one cup (200g).
Is snickers salad good for tracking nutrition?
Yes. Snickers Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snickers salad in a meal plan?
Use Snickers Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snickers salad and thousands of other foods with the Gram app.