Snipe On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snipe On contains 215 calories, 19g protein, 13g carbs, and 9.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Snipe On Good for You?
Snipe On provides 215 calories per one plate (150g) with 19g protein, 13g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (14% dv).
Traditional British game dish of roasted snipe served on buttered toast, often with the bird’s trail.
Key Health Benefits of Snipe On
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Snipe On Nutrition with Gram
Use Gram to log snipe on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snipe on?
Snipe On contains 215 calories per one plate (150g).
How much protein is in snipe on?
Snipe On provides 19g of protein per one plate (150g).
How many carbs are in snipe on?
Snipe On has 13g of carbohydrates per one plate (150g).
Is snipe on good for tracking nutrition?
Yes. Snipe On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snipe on in a meal plan?
Use Snipe On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snipe on and thousands of other foods with the Gram app.