Snitz Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snitz Pie contains 265 calories, 2.5g protein, 40g carbs, and 10.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Snitz Pie Good for You?
Snitz Pie provides 265 calories per one slice (125g) with 2.5g protein, 40g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), iron (722% dv), zinc (273% dv).
A traditional Pennsylvania Dutch pie made with dried apple slices (schnitz) reconstituted and sweetened, baked in a double pie crust. A heritage American dessert from the Amish and Mennonite communities.
Key Health Benefits of Snitz Pie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snitz Pie Nutrition with Gram
Use Gram to log snitz pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snitz pie?
Snitz Pie contains 265 calories per one slice (125g).
How much protein is in snitz pie?
Snitz Pie provides 2.5g of protein per one slice (125g).
How many carbs are in snitz pie?
Snitz Pie has 40g of carbohydrates per one slice (125g).
Is snitz pie good for tracking nutrition?
Yes. Snitz Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snitz pie in a meal plan?
Use Snitz Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snitz pie and thousands of other foods with the Gram app.