Snow Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snow Cheese contains 340 calories, 19g protein, 20g carbs, and 23g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 19.0g | 38% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.40g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Snow Cheese Good for You?
Snow Cheese provides 340 calories per one serving (200g) with 19g protein, 20g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (26% dv).
Korean-style fried chicken coated in powdered cheese and seasoning
Key Health Benefits of Snow Cheese
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Snow Cheese Nutrition with Gram
Use Gram to log snow cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snow cheese?
Snow Cheese contains 340 calories per one serving (200g).
How much protein is in snow cheese?
Snow Cheese provides 19g of protein per one serving (200g).
How many carbs are in snow cheese?
Snow Cheese has 20g of carbohydrates per one serving (200g).
Is snow cheese good for tracking nutrition?
Yes. Snow Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snow cheese in a meal plan?
Use Snow Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snow cheese and thousands of other foods with the Gram app.