Snow Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snow Crab contains 90 calories, 18.5g protein, 0g carbs, and 1.2g fat per one cluster (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cluster (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 530.0mg | 23% |
| Calcium | 49.0mg | 4% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Snow Crab Good for You?
Snow Crab provides 90 calories per one cluster (200g) with 18.5g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1500% dv).
Snow crab leg clusters, typically steamed or boiled and served with butter. A popular seafood dish prized for its sweet, delicate meat.
Key Health Benefits of Snow Crab
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Snow Crab Nutrition with Gram
Use Gram to log snow crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snow crab?
Snow Crab contains 90 calories per one cluster (200g).
How much protein is in snow crab?
Snow Crab provides 18.5g of protein per one cluster (200g).
How many carbs are in snow crab?
Snow Crab has 0g of carbohydrates per one cluster (200g).
Is snow crab good for tracking nutrition?
Yes. Snow Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snow crab in a meal plan?
Use Snow Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snow crab and thousands of other foods with the Gram app.