Snow Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snow Crab contains 175 calories, 9g protein, 10g carbs, and 11g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Snow Crab Good for You?
Snow Crab provides 175 calories per one plate (300g) with 9g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (57% dv), sodium (18% dv).
Quebecois brunch dish with poached eggs, snow crab, and hollandaise on an English muffin
Key Health Benefits of Snow Crab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Snow Crab Nutrition with Gram
Use Gram to log snow crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snow crab?
Snow Crab contains 175 calories per one plate (300g).
How much protein is in snow crab?
Snow Crab provides 9g of protein per one plate (300g).
How many carbs are in snow crab?
Snow Crab has 10g of carbohydrates per one plate (300g).
Is snow crab good for tracking nutrition?
Yes. Snow Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snow crab in a meal plan?
Use Snow Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snow crab and thousands of other foods with the Gram app.