Snow Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snow Crab contains 250 calories, 10g protein, 23g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Snow Crab Good for You?
Snow Crab provides 250 calories per one plate (400g) with 10g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1944% dv).
Canadian dish of french fries topped with cheese curds, gravy, and snow crab meat
Key Health Benefits of Snow Crab
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Snow Crab Nutrition with Gram
Use Gram to log snow crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snow crab?
Snow Crab contains 250 calories per one plate (400g).
How much protein is in snow crab?
Snow Crab provides 10g of protein per one plate (400g).
How many carbs are in snow crab?
Snow Crab has 23g of carbohydrates per one plate (400g).
Is snow crab good for tracking nutrition?
Yes. Snow Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snow crab in a meal plan?
Use Snow Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snow crab and thousands of other foods with the Gram app.