Snow Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snow Cream contains 160 calories, 2.5g protein, 24g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Snow Cream Good for You?
Snow Cream provides 160 calories per one cup (150g) with 2.5g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (611% dv), zinc (591% dv).
A traditional frozen treat made by mixing fresh clean snow with milk, sugar, and vanilla extract. A nostalgic winter dessert popular in the American South.
Key Health Benefits of Snow Cream
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snow Cream Nutrition with Gram
Use Gram to log snow cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snow cream?
Snow Cream contains 160 calories per one cup (150g).
How much protein is in snow cream?
Snow Cream provides 2.5g of protein per one cup (150g).
How many carbs are in snow cream?
Snow Cream has 24g of carbohydrates per one cup (150g).
Is snow cream good for tracking nutrition?
Yes. Snow Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snow cream in a meal plan?
Use Snow Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track snow cream and thousands of other foods with the Gram app.