Snow Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snow Goose contains 130 calories, 14g protein, 6g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Snow Goose Good for You?
Snow Goose provides 130 calories per one bowl (350g) with 14g protein, 6g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (14% dv), iron (1389% dv).
Hearty stew made from snow goose, vegetables, and broth, slow-cooked until tender
Key Health Benefits of Snow Goose
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Snow Goose Nutrition with Gram
Use Gram to log snow goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snow goose?
Snow Goose contains 130 calories per one bowl (350g).
How much protein is in snow goose?
Snow Goose provides 14g of protein per one bowl (350g).
How many carbs are in snow goose?
Snow Goose has 6g of carbohydrates per one bowl (350g).
Is snow goose good for tracking nutrition?
Yes. Snow Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snow goose in a meal plan?
Use Snow Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snow goose and thousands of other foods with the Gram app.