Snow Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snow Pea contains 175 calories, 7.5g protein, 24g carbs, and 5.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Snow Pea Good for You?
Snow Pea provides 175 calories per 6 pieces (150g) with 7.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (727% dv).
Steamed or pan-fried dumplings filled with tender snow pea leaves (dou miao), often seasoned with garlic, ginger, and sesame oil. A Chinese-style dim sum item.
Key Health Benefits of Snow Pea
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Snow Pea Nutrition with Gram
Use Gram to log snow pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snow pea?
Snow Pea contains 175 calories per 6 pieces (150g).
How much protein is in snow pea?
Snow Pea provides 7.5g of protein per 6 pieces (150g).
How many carbs are in snow pea?
Snow Pea has 24g of carbohydrates per 6 pieces (150g).
Is snow pea good for tracking nutrition?
Yes. Snow Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snow pea in a meal plan?
Use Snow Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snow pea and thousands of other foods with the Gram app.