Snow Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of snow pudding contains 142 calories, 7.0g protein, 12.2g carbs, and 7.5g fat. Snow Pudding is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 7.5g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 86.3mg | 29% |
| Sodium | 59.4mg | 3% |
| Potassium | 173.0mg | 4% |
| Calcium | 152.0mg | 12% |
| Iron | 0.63mg | 4% |
| Magnesium | 13.1mg | 3% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 46.7mcg | 5% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 20.0mcg | 833% |
| Folate | 20.0mcg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 158.2mg | 13% |
Is Snow Pudding Good for You?
Snow Pudding provides 142 calories per bowl (150g) with 7.0g of protein, 12.2g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (20% dv), cholesterol (29% dv), calcium (12% dv).
Key Health Benefits of Snow Pudding
- Good source of saturated fat (20% dv)
- Good source of cholesterol (29% dv)
- Good source of calcium (12% dv)
- Good source of vitamin b12 (835% dv)
- Good source of phosphorus (13% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in snow pudding?
One bowl (150g) of snow pudding contains 142 calories.
How much protein is in snow pudding?
One bowl (150g) of snow pudding provides 7.0g of protein.
Is snow pudding vegetarian?
Yes, snow pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track snow pudding and thousands of other foods with the Gram app.