Snowball Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snowball Cookie contains 510 calories, 6.5g protein, 52g carbs, and 32g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Snowball Cookie Good for You?
Snowball Cookie provides 510 calories per 2 pieces (30g) with 6.5g protein, 52g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), iron (528% dv).
Also known as Russian tea cakes or Mexican wedding cookies. Buttery shortbread-style cookies made with finely chopped pecans or walnuts, rolled in powdered sugar.
Key Health Benefits of Snowball Cookie
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Snowball Cookie Nutrition with Gram
Use Gram to log snowball cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snowball cookie?
Snowball Cookie contains 510 calories per 2 pieces (30g).
How much protein is in snowball cookie?
Snowball Cookie provides 6.5g of protein per 2 pieces (30g).
How many carbs are in snowball cookie?
Snowball Cookie has 52g of carbohydrates per 2 pieces (30g).
Is snowball cookie good for tracking nutrition?
Yes. Snowball Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snowball cookie in a meal plan?
Use Snowball Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snowball cookie and thousands of other foods with the Gram app.