Snowball Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snowball Cookies contains 530 calories, 7g protein, 52g carbs, and 34g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Snowball Cookies Good for You?
Snowball Cookies provides 530 calories per 2 pieces (30g) with 7g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (80% dv), cholesterol (18% dv), iron (778% dv).
Buttery shortbread cookies rolled in powdered sugar, typically made with flour, butter, and finely chopped nuts such as pecans or walnuts
Key Health Benefits of Snowball Cookies
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Snowball Cookies Nutrition with Gram
Use Gram to log snowball cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snowball cookies?
Snowball Cookies contains 530 calories per 2 pieces (30g).
How much protein is in snowball cookies?
Snowball Cookies provides 7g of protein per 2 pieces (30g).
How many carbs are in snowball cookies?
Snowball Cookies has 52g of carbohydrates per 2 pieces (30g).
Is snowball cookies good for tracking nutrition?
Yes. Snowball Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snowball cookies in a meal plan?
Use Snowball Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snowball cookies and thousands of other foods with the Gram app.