Snowball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snowball contains 440 calories, 3.5g protein, 59g carbs, and 21g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.5g | 12% |
| Sugar | 54.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 90.0mg | 4% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Snowball Good for You?
Snowball provides 440 calories per one piece (45g) with 3.5g protein, 59g carbohydrates, and 21g fat. It is a source of saturated fat (75% dv), iron (1000% dv), zinc (455% dv).
Sweet confection of marshmallow coated in chocolate and desiccated coconut.
Key Health Benefits of Snowball
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snowball Nutrition with Gram
Use Gram to log snowball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snowball?
Snowball contains 440 calories per one piece (45g).
How much protein is in snowball?
Snowball provides 3.5g of protein per one piece (45g).
How many carbs are in snowball?
Snowball has 59g of carbohydrates per one piece (45g).
Is snowball good for tracking nutrition?
Yes. Snowball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snowball in a meal plan?
Use Snowball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snowball and thousands of other foods with the Gram app.