Snowdon Deli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snowdon Deli contains 300 calories, 11g protein, 27g carbs, and 19g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Snowdon Deli Good for You?
Snowdon Deli provides 300 calories per one bowl (450g) with 11g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (35% dv).
Montreal-style poutine from Snowdon Deli topped with smoked meat, cheese curds, and gravy over french fries
Key Health Benefits of Snowdon Deli
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Snowdon Deli Nutrition with Gram
Use Gram to log snowdon deli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snowdon deli?
Snowdon Deli contains 300 calories per one bowl (450g).
How much protein is in snowdon deli?
Snowdon Deli provides 11g of protein per one bowl (450g).
How many carbs are in snowdon deli?
Snowdon Deli has 27g of carbohydrates per one bowl (450g).
Is snowdon deli good for tracking nutrition?
Yes. Snowdon Deli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snowdon deli in a meal plan?
Use Snowdon Deli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snowdon deli and thousands of other foods with the Gram app.