Snowdon Deli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snowdon Deli contains 290 calories, 17g protein, 23g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 900.0mg | 39% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Snowdon Deli Good for You?
Snowdon Deli provides 290 calories per one sandwich (280g) with 17g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (39% dv).
Classic Montreal smoked meat sandwich from Snowdon Deli served on rye bread with mustard
Key Health Benefits of Snowdon Deli
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Snowdon Deli Nutrition with Gram
Use Gram to log snowdon deli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snowdon deli?
Snowdon Deli contains 290 calories per one sandwich (280g).
How much protein is in snowdon deli?
Snowdon Deli provides 17g of protein per one sandwich (280g).
How many carbs are in snowdon deli?
Snowdon Deli has 23g of carbohydrates per one sandwich (280g).
Is snowdon deli good for tracking nutrition?
Yes. Snowdon Deli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snowdon deli in a meal plan?
Use Snowdon Deli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snowdon deli and thousands of other foods with the Gram app.