Snowdon Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snowdon Pudding contains 320 calories, 6g protein, 48g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Snowdon Pudding Good for You?
Snowdon Pudding provides 320 calories per one slice (150g) with 6g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (1111% dv).
Traditional Welsh steamed pudding made with suet or butter, dried fruit, breadcrumbs and lemon
Key Health Benefits of Snowdon Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Snowdon Pudding Nutrition with Gram
Use Gram to log snowdon pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snowdon pudding?
Snowdon Pudding contains 320 calories per one slice (150g).
How much protein is in snowdon pudding?
Snowdon Pudding provides 6g of protein per one slice (150g).
How many carbs are in snowdon pudding?
Snowdon Pudding has 48g of carbohydrates per one slice (150g).
Is snowdon pudding good for tracking nutrition?
Yes. Snowdon Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snowdon pudding in a meal plan?
Use Snowdon Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snowdon pudding and thousands of other foods with the Gram app.