Snowdonia Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snowdonia Cheddar contains 410 calories, 25g protein, 1.3g carbs, and 33g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Snowdonia Cheddar Good for You?
Snowdonia Cheddar provides 410 calories per one slice (30g) with 25g protein, 1.3g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (27% dv).
Premium mature cheddar cheese produced in North Wales
Key Health Benefits of Snowdonia Cheddar
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Snowdonia Cheddar Nutrition with Gram
Use Gram to log snowdonia cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snowdonia cheddar?
Snowdonia Cheddar contains 410 calories per one slice (30g).
How much protein is in snowdonia cheddar?
Snowdonia Cheddar provides 25g of protein per one slice (30g).
How many carbs are in snowdonia cheddar?
Snowdonia Cheddar has 1.3g of carbohydrates per one slice (30g).
Is snowdonia cheddar good for tracking nutrition?
Yes. Snowdonia Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snowdonia cheddar in a meal plan?
Use Snowdonia Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snowdonia cheddar and thousands of other foods with the Gram app.