Snowman Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snowman Cookie contains 440 calories, 5.5g protein, 62g carbs, and 18.5g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Snowman Cookie Good for You?
Snowman Cookie provides 440 calories per one piece (40g) with 5.5g protein, 62g carbohydrates, and 18.5g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (12% dv).
A festive decorated sugar cookie shaped like a snowman, typically made with butter, sugar, flour, and eggs, then decorated with royal icing and candy embellishments.
Key Health Benefits of Snowman Cookie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Snowman Cookie Nutrition with Gram
Use Gram to log snowman cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snowman cookie?
Snowman Cookie contains 440 calories per one piece (40g).
How much protein is in snowman cookie?
Snowman Cookie provides 5.5g of protein per one piece (40g).
How many carbs are in snowman cookie?
Snowman Cookie has 62g of carbohydrates per one piece (40g).
Is snowman cookie good for tracking nutrition?
Yes. Snowman Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snowman cookie in a meal plan?
Use Snowman Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snowman cookie and thousands of other foods with the Gram app.