Snowpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of snowpeas contains 99 calories, 4.2g protein, 11.4g carbs, and 4.3g fat. Snowpeas is a good source of iron, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 4.3g | 6% |
| Fiber | 3.9g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 195.0mg | 8% |
| Potassium | 303.0mg | 6% |
| Calcium | 66.0mg | 5% |
| Iron | 3.1mg | 18% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 77.1mg | 86% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 41.1mcg | 34% |
| Phosphorus | 81.0mg | 6% |
Are Snowpeas Good for You?
Snowpeas provides 99 calories per side (150g) with 4.2g of protein, 11.4g of carbohydrates, and 4.3g of fat. They are a source of iron (18% dv), vitamin c (86% dv), vitamin a (11% dv).
Key Health Benefits of Snowpeas
- Good source of iron (18% dv)
- Good source of vitamin c (86% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (14% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in snowpeas?
One side (150g) of snowpeas contains 99 calories.
How much protein are in snowpeas?
One side (150g) of snowpeas provides 4.2g of protein.
Are snowpeas vegetarian?
Yes, snowpeas are suitable for vegetarian diets.
Are snowpeas vegan?
Yes, snowpeas are completely plant-based and vegan-friendly.
Are snowpeas gluten-free?
Yes, snowpeas are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snowpeas and thousands of other foods with the Gram app.