Snyder'S Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snyder'S Of contains 464 calories, 7.1g protein, 64.3g carbs, and 17.9g fat per 8 piecess (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 piecess (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1g | 14% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 17.9g | 23% |
| Fiber | 2.1g | 8% |
| Sugar | 3.6g | -- |
| Saturated Fat | 8.9g | 44% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 1250.0mg | 54% |
| Calcium | 25.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Snyder’S Of Good for You?
Snyder’S Of provides 464 calories per 8 piecess (28g) with 7.1g protein, 64.3g carbohydrates, and 17.9g fat. It is a source of saturated fat (44% dv), sodium (54% dv), iron (972% dv).
Flavored pretzel pieces from Snyder’s of Hanover with cheddar cheese seasoning, a popular savory American snack
Key Health Benefits of Snyder’S Of
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Snyder’S Of Nutrition with Gram
Use Gram to log snyder’s of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snyder's of?
Snyder'S Of contains 464 calories per 8 piecess (28g).
How much protein is in snyder's of?
Snyder'S Of provides 7.1g of protein per 8 piecess (28g).
How many carbs are in snyder's of?
Snyder'S Of has 64.3g of carbohydrates per 8 piecess (28g).
Is snyder's of good for tracking nutrition?
Yes. Snyder'S Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snyder's of in a meal plan?
Use Snyder'S Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snyder's of and thousands of other foods with the Gram app.