Snyder'S Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snyder'S Of contains 393 calories, 10.7g protein, 82.1g carbs, and 3.6g fat per one piece (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 10.7g | 21% |
| Carbohydrates | 82.1g | 30% |
| Total Fat | 3.6g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1786.0mg | 78% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.30mg | 2% |
Is Snyder’S Of Good for You?
Snyder’S Of provides 393 calories per one piece (28g) with 10.7g protein, 82.1g carbohydrates, and 3.6g fat. It is a source of sodium (78% dv), iron (722% dv), zinc (909% dv).
Classic sourdough hard pretzels from Snyder’s of Hanover, a traditional low-fat American pretzel snack with a tangy sourdough flavor
Key Health Benefits of Snyder’S Of
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Snyder’S Of Nutrition with Gram
Use Gram to log snyder’s of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snyder's of?
Snyder'S Of contains 393 calories per one piece (28g).
How much protein is in snyder's of?
Snyder'S Of provides 10.7g of protein per one piece (28g).
How many carbs are in snyder's of?
Snyder'S Of has 82.1g of carbohydrates per one piece (28g).
Is snyder's of good for tracking nutrition?
Yes. Snyder'S Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snyder's of in a meal plan?
Use Snyder'S Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snyder's of and thousands of other foods with the Gram app.