So Good Nutrition Facts: Calories, Macros & Health Benefits
Summary: So Good contains 44 calories, 3.4g protein, 4.5g carbs, and 1.7g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 45.0mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
Is So Good Good for You?
So Good provides 44 calories per one cup (250g) with 3.4g protein, 4.5g carbohydrates, and 1.7g fat. It is a source of iron (778% dv), zinc (500% dv), vitamin b6 (18% dv).
Fortified soy milk beverage
Key Health Benefits of So Good
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track So Good Nutrition with Gram
Use Gram to log so good and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in so good?
So Good contains 44 calories per one cup (250g).
How much protein is in so good?
So Good provides 3.4g of protein per one cup (250g).
How many carbs are in so good?
So Good has 4.5g of carbohydrates per one cup (250g).
Is so good good for tracking nutrition?
Yes. So Good can be logged by calories, macros, and micronutrients in the Gram app.
How should I use so good in a meal plan?
Use So Good as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track so good and thousands of other foods with the Gram app.