Soan Papdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of soan papdi contains 480 calories, 5.0g protein, 65.0g carbs, and 22.0g fat. Soan Papdi is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Sugar | 31.0g | -- |
| Saturated Fat | 9.8g | 49% |
| Sodium | 40.0mg | 2% |
Is Soan Papdi Good for You?
Soan Papdi provides 480 calories per 100g with 5.0g of protein, 65.0g of carbohydrates, and 22.0g of fat. It is a source of saturated fat (49% dv).
Key Health Benefits of Soan Papdi
- Good source of saturated fat (49% dv)
Frequently Asked Questions
How many calories is in soan papdi?
One 100g of soan papdi contains 480 calories.
How much protein is in soan papdi?
One 100g of soan papdi provides 5.0g of protein.
Is soan papdi vegetarian?
Yes, soan papdi is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track soan papdi and thousands of other foods with the Gram app.