Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of soba contains 158 calories, 8.2g protein, 34.2g carbs, and 0.2g fat. Soba is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 0.16g | 0% |
| Sodium | 96.0mg | 4% |
| Potassium | 56.0mg | 1% |
| Calcium | 6.4mg | 0% |
| Iron | 0.77mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Soba Good for You?
Soba provides 158 calories per cup (160g) with 8.2g of protein, 34.2g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Soba
- Good source of essential vitamins and minerals
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in soba?
One cup (160g) of soba contains 158 calories.
How much protein is in soba?
One cup (160g) of soba provides 8.2g of protein.
Is soba vegetarian?
Yes, soba is suitable for vegetarian diets.
Is soba vegan?
Yes, soba is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track soba and thousands of other foods with the Gram app.