Soba Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soba Noodle contains 140 calories, 12g protein, 16g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Soba Noodle Good for You?
Soba Noodle provides 140 calories per one bowl (450g) with 12g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1091% dv).
Japanese-style noodle bowl with buckwheat soba, grilled protein, vegetables, and savory sauce
Key Health Benefits of Soba Noodle
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soba Noodle Nutrition with Gram
Use Gram to log soba noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soba noodle?
Soba Noodle contains 140 calories per one bowl (450g).
How much protein is in soba noodle?
Soba Noodle provides 12g of protein per one bowl (450g).
How many carbs are in soba noodle?
Soba Noodle has 16g of carbohydrates per one bowl (450g).
Is soba noodle good for tracking nutrition?
Yes. Soba Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soba noodle in a meal plan?
Use Soba Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soba noodle and thousands of other foods with the Gram app.