Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (57g) of soba contains 192 calories, 8.2g protein, 42.5g carbs, and 0.4g fat. Soba is a good source of sodium, magnesium, phosphorus.
Nutrition Facts — one cup (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | 0.06g | 0% |
| Sodium | 451.4mg | 20% |
| Potassium | 143.6mg | 3% |
| Calcium | 19.9mg | 2% |
| Iron | 1.5mg | 9% |
| Magnesium | 54.1mg | 13% |
| Zinc | 0.97mg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 34.2mcg | 9% |
| Phosphorus | 144.8mg | 12% |
Is Soba Good for You?
Soba provides 192 calories per cup (57g) with 8.2g of protein, 42.5g of carbohydrates, and 0.4g of fat. It is a source of sodium (20% dv), magnesium (13% dv), phosphorus (12% dv).
Key Health Benefits of Soba
- Good source of sodium (20% dv)
- Good source of magnesium (13% dv)
- Good source of phosphorus (12% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in soba?
One cup (57g) of soba contains 192 calories.
How much protein is in soba?
One cup (57g) of soba provides 8.2g of protein.
Is soba vegetarian?
Yes, soba is suitable for vegetarian diets.
Is soba vegan?
Yes, soba is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track soba and thousands of other foods with the Gram app.