Soba Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soba Salad contains 130 calories, 5g protein, 22g carbs, and 3.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Soba Salad Good for You?
Soba Salad provides 130 calories per one plate (280g) with 5g protein, 22g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (818% dv).
Chilled Japanese buckwheat noodles tossed with fresh vegetables and a light soy-sesame dressing
Key Health Benefits of Soba Salad
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soba Salad Nutrition with Gram
Use Gram to log soba salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soba salad?
Soba Salad contains 130 calories per one plate (280g).
How much protein is in soba salad?
Soba Salad provides 5g of protein per one plate (280g).
How many carbs are in soba salad?
Soba Salad has 22g of carbohydrates per one plate (280g).
Is soba salad good for tracking nutrition?
Yes. Soba Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soba salad in a meal plan?
Use Soba Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soba salad and thousands of other foods with the Gram app.