Soboro Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soboro Bento contains 757 calories, 32.7g protein, 110.9g carbs, and 20.6g fat per one serving (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 757 kcal | 38% |
| Protein | 32.7g | 65% |
| Carbohydrates | 110.9g | 40% |
| Total Fat | 20.6g | 26% |
| Fiber | 2.6g | 9% |
| Sugar | 18.1g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 365.5mg | 122% |
| Sodium | 1806.0mg | 79% |
| Potassium | 774.0mg | 16% |
| Calcium | 107.5mg | 8% |
| Iron | 5.2mg | 29% |
| Magnesium | 94.6mg | 23% |
| Zinc | 6.5mg | 59% |
| Vitamin C | 8.6mg | 10% |
| Vitamin A | 64.5mcg | 7% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 2.1mcg | 90% |
| Folate | 150.5mcg | 38% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 408.5mg | 33% |
Is Soboro Bento Good for You?
Soboro Bento provides 757 calories per one serving (430g) with 32.7g protein, 110.9g carbohydrates, and 20.6g fat. It is a source of saturated fat (26% dv), cholesterol (122% dv), sodium (79% dv).
meal
Key Health Benefits of Soboro Bento
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.7g protein per serving to support satiety and muscle maintenance.
How to Track Soboro Bento Nutrition with Gram
Use Gram to log soboro bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soboro bento?
Soboro Bento contains 757 calories per one serving (430g).
How much protein is in soboro bento?
Soboro Bento provides 32.7g of protein per one serving (430g).
How many carbs are in soboro bento?
Soboro Bento has 110.9g of carbohydrates per one serving (430g).
Is soboro bento good for tracking nutrition?
Yes. Soboro Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soboro bento in a meal plan?
Use Soboro Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soboro bento and thousands of other foods with the Gram app.