Soboro Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soboro Don contains 748 calories, 34g protein, 98.4g carbs, and 23.2g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 34.0g | 68% |
| Carbohydrates | 98.4g | 36% |
| Total Fat | 23.2g | 30% |
| Fiber | 2.0g | 7% |
| Sugar | 13.6g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 1560.0mg | 68% |
| Potassium | 720.0mg | 15% |
| Calcium | 60.0mg | 5% |
| Iron | 4.8mg | 27% |
| Magnesium | 88.0mg | 21% |
| Zinc | 7.2mg | 65% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 380.0mg | 30% |
Is Soboro Don Good for You?
Soboro Don provides 748 calories per one bowl (400g) with 34g protein, 98.4g carbohydrates, and 23.2g fat. It is a source of saturated fat (30% dv), cholesterol (60% dv), sodium (68% dv).
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Key Health Benefits of Soboro Don
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Soboro Don Nutrition with Gram
Use Gram to log soboro don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soboro don?
Soboro Don contains 748 calories per one bowl (400g).
How much protein is in soboro don?
Soboro Don provides 34g of protein per one bowl (400g).
How many carbs are in soboro don?
Soboro Don has 98.4g of carbohydrates per one bowl (400g).
Is soboro don good for tracking nutrition?
Yes. Soboro Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soboro don in a meal plan?
Use Soboro Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soboro don and thousands of other foods with the Gram app.