Sociables Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sociables Crackers contains 480 calories, 7g protein, 63g carbs, and 21g fat per 7 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 7 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
Is Sociables Crackers Good for You?
Sociables Crackers provides 480 calories per 7 pieces (30g) with 7g protein, 63g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), sodium (39% dv), iron (667% dv).
Sociables are savory baked crackers by Nabisco, often served as a snack with dips and cheese at parties.
Key Health Benefits of Sociables Crackers
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sociables Crackers Nutrition with Gram
Use Gram to log sociables crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sociables crackers?
Sociables Crackers contains 480 calories per 7 pieces (30g).
How much protein is in sociables crackers?
Sociables Crackers provides 7g of protein per 7 pieces (30g).
How many carbs are in sociables crackers?
Sociables Crackers has 63g of carbohydrates per 7 pieces (30g).
Is sociables crackers good for tracking nutrition?
Yes. Sociables Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sociables crackers in a meal plan?
Use Sociables Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sociables crackers and thousands of other foods with the Gram app.