Sock It To Me Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sock It To Me Cake contains 380 calories, 4.5g protein, 50g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sock It To Me Cake Good for You?
Sock It To Me Cake provides 380 calories per one slice (100g) with 4.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (13% dv).
A Southern-style coffee cake made from a yellow cake mix with a cinnamon-pecan streusel swirl and a sweet glaze. Often associated with the Duncan Hines brand.
Key Health Benefits of Sock It To Me Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sock It To Me Cake Nutrition with Gram
Use Gram to log sock it to me cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sock it to me cake?
Sock It To Me Cake contains 380 calories per one slice (100g).
How much protein is in sock it to me cake?
Sock It To Me Cake provides 4.5g of protein per one slice (100g).
How many carbs are in sock it to me cake?
Sock It To Me Cake has 50g of carbohydrates per one slice (100g).
Is sock it to me cake good for tracking nutrition?
Yes. Sock It To Me Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sock it to me cake in a meal plan?
Use Sock It To Me Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sock it to me cake and thousands of other foods with the Gram app.