Sockeye Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sockeye salmon contains 214 calories, 30.7g protein, 0g carbs, and 10.2g fat. Sockeye Salmon is a good source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 30.7g | 61% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 84.0mg | 4% |
| Potassium | 504.0mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 0.74mg | 4% |
| Magnesium | 37.8mg | 9% |
| Zinc | 0.73mg | 7% |
| Vitamin A | 81.2mcg | 9% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 10.9mcg | 454% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 336.0mg | 27% |
Is Sockeye Salmon Good for You?
Sockeye Salmon provides 214 calories per piece (140g) with 30.7g of protein, 0g of carbohydrates, and 10.2g of fat. It is a source of cholesterol (30% dv), potassium (11% dv), vitamin b6 (23% dv).
Key Health Benefits of Sockeye Salmon
- Good source of cholesterol (30% dv)
- Good source of potassium (11% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (456% dv)
- Good source of phosphorus (27% dv)
- Provides 30.7g of protein per serving
Frequently Asked Questions
How many calories is in sockeye salmon?
One piece (140g) of sockeye salmon contains 214 calories.
How much protein is in sockeye salmon?
One piece (140g) of sockeye salmon provides 30.7g of protein.
Is sockeye salmon gluten-free?
Yes, sockeye salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sockeye salmon and thousands of other foods with the Gram app.