Sockeye Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sockeye salmon contains 218 calories, 37.1g protein, 0g carbs, and 7.8g fat. Sockeye Salmon is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 37.1g | 74% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 85.4mg | 28% |
| Sodium | 128.8mg | 6% |
| Potassium | 610.4mg | 13% |
| Calcium | 15.4mg | 1% |
| Iron | 0.73mg | 4% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.77mg | 7% |
| Vitamin A | 81.2mcg | 9% |
| Vitamin B6 | 1.2mg | 68% |
| Vitamin B12 | 6.3mcg | 261% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 427.0mg | 34% |
Is Sockeye Salmon Good for You?
Sockeye Salmon provides 218 calories per piece (140g) with 37.1g of protein, 0g of carbohydrates, and 7.8g of fat. It is a source of cholesterol (28% dv), potassium (13% dv), magnesium (12% dv).
Key Health Benefits of Sockeye Salmon
- Good source of cholesterol (28% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (68% dv)
- Good source of vitamin b12 (261% dv)
- Provides 37.1g of protein per serving
Frequently Asked Questions
How many calories is in sockeye salmon?
One piece (140g) of sockeye salmon contains 218 calories.
How much protein is in sockeye salmon?
One piece (140g) of sockeye salmon provides 37.1g of protein.
Is sockeye salmon gluten-free?
Yes, sockeye salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sockeye salmon and thousands of other foods with the Gram app.