Sockeye Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sockeye salmon contains 214 calories, 28.7g protein, 0g carbs, and 10.2g fat. Sockeye Salmon is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 28.7g | 57% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 61.6mg | 21% |
| Sodium | 105.0mg | 5% |
| Potassium | 527.8mg | 11% |
| Calcium | 334.6mg | 26% |
| Iron | 1.5mg | 8% |
| Magnesium | 40.6mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 74.2mcg | 8% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 456.4mg | 37% |
Is Sockeye Salmon Good for You?
Sockeye Salmon provides 214 calories per piece (140g) with 28.7g of protein, 0g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), potassium (11% dv).
Key Health Benefits of Sockeye Salmon
- Good source of saturated fat (11% dv)
- Good source of cholesterol (21% dv)
- Good source of potassium (11% dv)
- Good source of calcium (26% dv)
- Good source of magnesium (10% dv)
- Provides 28.7g of protein per serving
Frequently Asked Questions
How many calories is in sockeye salmon?
One piece (140g) of sockeye salmon contains 214 calories.
How much protein is in sockeye salmon?
One piece (140g) of sockeye salmon provides 28.7g of protein.
Is sockeye salmon gluten-free?
Yes, sockeye salmon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sockeye salmon and thousands of other foods with the Gram app.