Sockeye Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sockeye Salmon contains 185 calories, 13.1g protein, 16.5g carbs, and 6.9g fat per 2 pieces (45g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.1g | 26% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Calcium | 21.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sockeye Salmon Good for You?
Sockeye Salmon provides 185 calories per 2 pieces (45g) with 13.1g protein, 16.5g carbohydrates, and 6.9g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (1000% dv).
Sushi nigiri featuring fatty sockeye salmon belly atop seasoned vinegared rice
Key Health Benefits of Sockeye Salmon
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.1g protein per serving to support satiety and muscle maintenance.
How to Track Sockeye Salmon Nutrition with Gram
Use Gram to log sockeye salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sockeye salmon?
Sockeye Salmon contains 185 calories per 2 pieces (45g).
How much protein is in sockeye salmon?
Sockeye Salmon provides 13.1g of protein per 2 pieces (45g).
How many carbs are in sockeye salmon?
Sockeye Salmon has 16.5g of carbohydrates per 2 pieces (45g).
Is sockeye salmon good for tracking nutrition?
Yes. Sockeye Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sockeye salmon in a meal plan?
Use Sockeye Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sockeye salmon and thousands of other foods with the Gram app.