Sockeye Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sockeye Salmon contains 265 calories, 12g protein, 12g carbs, and 18g fat per one plate (275g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Sockeye Salmon Good for You?
Sockeye Salmon provides 265 calories per one plate (275g) with 12g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (57% dv), sodium (17% dv).
Eggs Benedict variation with sockeye salmon, poached eggs, and hollandaise on an English muffin
Key Health Benefits of Sockeye Salmon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sockeye Salmon Nutrition with Gram
Use Gram to log sockeye salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sockeye salmon?
Sockeye Salmon contains 265 calories per one plate (275g).
How much protein is in sockeye salmon?
Sockeye Salmon provides 12g of protein per one plate (275g).
How many carbs are in sockeye salmon?
Sockeye Salmon has 12g of carbohydrates per one plate (275g).
Is sockeye salmon good for tracking nutrition?
Yes. Sockeye Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sockeye salmon in a meal plan?
Use Sockeye Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sockeye salmon and thousands of other foods with the Gram app.