Sockeye Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sockeye Salmon contains 235 calories, 16g protein, 17g carbs, and 10g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Sockeye Salmon Good for You?
Sockeye Salmon provides 235 calories per one burger (200g) with 16g protein, 17g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (23% dv).
Grilled or pan-seared sockeye salmon patty on a wheat bun with tartar sauce and fresh vegetables
Key Health Benefits of Sockeye Salmon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sockeye Salmon Nutrition with Gram
Use Gram to log sockeye salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sockeye salmon?
Sockeye Salmon contains 235 calories per one burger (200g).
How much protein is in sockeye salmon?
Sockeye Salmon provides 16g of protein per one burger (200g).
How many carbs are in sockeye salmon?
Sockeye Salmon has 17g of carbohydrates per one burger (200g).
Is sockeye salmon good for tracking nutrition?
Yes. Sockeye Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sockeye salmon in a meal plan?
Use Sockeye Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sockeye salmon and thousands of other foods with the Gram app.